snowpolodavos.com - Venison or wild game tends to be lower in fat than beef because of their natural green diet and the fact that they are very active in the wild. One misconception about "organic" meat is we assume the animals are allowed to roam free. Sadly, this is not always the case. There is no doubt about the "free range" of wild game.
Eating greens in the wild also contributes to a lower content of pro-inflammatory omega-6 fatty acids and a higher content of anti-inflammatory omega-3 fatty acids, which is essential for heart and brain health. The feeding of corn and grain to farm animals not only increases the total fat content but also the omega-6 fatty acid content, neither one of which are good for your health. Grass-fed beef or bison have similar increased omega-3 fatty acid content making them healthier than grain fed beef. A three ounce serving of venison has 133 calories and one gram of fat per ounce. Elk specifically, derives only 22% of the meat energy from fat, as compared with 33% for beef. snowpolodavos.com
Venison is low in cholesterol, and the ratio of polyunsaturated and monounsaturated fatty acids is higher than in conventional red meats.
Wild game meat has long provided hunters with an excellent source of protein. A 3 ounce serving of venison contains about 22 grams of protein and a 3 ounce serving of buffalo contains about 24 grams of protein. This about the same as a chicken drumstick, slightly less than a chicken breast, and higher than the same size serving of beef. Venison also has less cholesterol per serving than chicken.
Article Source: http://EzineArticles.com/9679056
Sabtu, 17 Juni 2017
5 Foods That Are Much Less Healthy Than You Think
Informal Wedding Dresses - There are several "healthy" foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don't change the chemical composition of a food item.
If something is unhealthy for you, it is simply unhealthy. Avoid the following 5 foods which are not as healthy as you thought they were, and your mental and body-based fitness efforts will receive a boost. Informal Wedding Dresses
1 - High-Fiber Snack Bars and Protein Bars
The key here is reading labels. There are some energy bars, protein bars and high-fiber snack bars which are very good for you. Start reading food labels. Find those that don't contain sugar, salt, added flavors and a long list of ingredients that end in -ite, -ate and -ose.
You also shouldn't eat an entire day's worth of fiber, roughly 25 g, in a single snack bar, as this can have a dramatically negative effect on your digestive system if you don't eat fiber throughout the day.
2 - Low-Fat Foods
I bet there are some low-fat foods you like a lot. They taste delicious, don't they? Well, think about this for a second. If the fat is removed, and fat provides incredible flavor, where is your flavor coming from? The answer is, in most cases, incredibly high doses of unhealthy, refined sugar. Your body needs healthy fats in moderation, which means enjoying guacamole or hummus instead of a fat-free food product.
3 - Orange Juice
Did you know it could take as many as 5 to 7 oranges to make a single glass of orange juice? Unfortunately, when you drink the juice you get all of the calories from all those oranges in one beverage! It's why even 100% juice is jam-packed with tons of calories.
The natural sugar in all of those oranges can additionally cause a blood sugar spike. The natural fruit sugar (fructose) which gives many fruits their sweet taste tricks your body into gaining weight by not letting you realize when you are full. Avoid orange juice and drink a glass of water instead.
Article Source: http://EzineArticles.com/9721425
If something is unhealthy for you, it is simply unhealthy. Avoid the following 5 foods which are not as healthy as you thought they were, and your mental and body-based fitness efforts will receive a boost. Informal Wedding Dresses
1 - High-Fiber Snack Bars and Protein Bars
The key here is reading labels. There are some energy bars, protein bars and high-fiber snack bars which are very good for you. Start reading food labels. Find those that don't contain sugar, salt, added flavors and a long list of ingredients that end in -ite, -ate and -ose.
You also shouldn't eat an entire day's worth of fiber, roughly 25 g, in a single snack bar, as this can have a dramatically negative effect on your digestive system if you don't eat fiber throughout the day.
2 - Low-Fat Foods
I bet there are some low-fat foods you like a lot. They taste delicious, don't they? Well, think about this for a second. If the fat is removed, and fat provides incredible flavor, where is your flavor coming from? The answer is, in most cases, incredibly high doses of unhealthy, refined sugar. Your body needs healthy fats in moderation, which means enjoying guacamole or hummus instead of a fat-free food product.
3 - Orange Juice
Did you know it could take as many as 5 to 7 oranges to make a single glass of orange juice? Unfortunately, when you drink the juice you get all of the calories from all those oranges in one beverage! It's why even 100% juice is jam-packed with tons of calories.
The natural sugar in all of those oranges can additionally cause a blood sugar spike. The natural fruit sugar (fructose) which gives many fruits their sweet taste tricks your body into gaining weight by not letting you realize when you are full. Avoid orange juice and drink a glass of water instead.
Article Source: http://EzineArticles.com/9721425
7 Useful Foods to Benefit Soccer Players
msmbe.org - Any successful soccer player needs to be eating muscle-building foods for all-round strength and endurance. A well planned diet should consist of a lot of carbohydrates and protein. Carbohydrates are seen as the major source of energy and helps get a player through a long soccer game or a grueling training session. Protein is needed to help promote muscle growth.
Here are a few useful foods all soccer players should be eating for strength, endurance and stamina: msmbe.org
Beans
Black beans are rich in carbohydrates and protein and make a great choice to complement a meal with lean meat.
Chicken breast
Chicken breast is a great option to get plenty of protein. The breast part of the bird is preferred because it is the leanest and should be eaten with the skin removed to avoid eating unnecessary fat. Also, skinless turkey can be just as beneficial to the health.
Eggs
Eggs are a reliable option to give a boost of high-quality protein. Eating eggs for breakfast is a great way to start the day. Most of the protein is found in the egg while, which is also a useful source of vitamin D, zinc and selenium. But, the egg yolk also contains health benefits and gives extra protein.
Article Source: http://EzineArticles.com/9727839
Here are a few useful foods all soccer players should be eating for strength, endurance and stamina: msmbe.org
Beans
Black beans are rich in carbohydrates and protein and make a great choice to complement a meal with lean meat.
Chicken breast
Chicken breast is a great option to get plenty of protein. The breast part of the bird is preferred because it is the leanest and should be eaten with the skin removed to avoid eating unnecessary fat. Also, skinless turkey can be just as beneficial to the health.
Eggs
Eggs are a reliable option to give a boost of high-quality protein. Eating eggs for breakfast is a great way to start the day. Most of the protein is found in the egg while, which is also a useful source of vitamin D, zinc and selenium. But, the egg yolk also contains health benefits and gives extra protein.
Article Source: http://EzineArticles.com/9727839
Langganan:
Postingan (Atom)